10 amazing Health Benefits of Cooking in Clay Pots (And Why You Should Try It!)
Did you know that the food cooked in the clay pot is very good for your health. The clay pots were an integral part of the Indian kitchen. Every Indian family used earthenware for cooking daily. Then why did your ancestors use earthenware for cooking, why cook in earthen pots? In today’s fastest world, where non -styled pan and stainless steel pots have dominated your kitchen, there is a humble but powerful option that has been used for centuries – earthenware. Cooking in earthen pots is not just traditional methods of nostalgic; It is a scientific way of doing your good health and raising your meal. If you are looking for a unique, environmentally friendly and awareness way of cooking, earthenware can become your new best friend. Let’s look at the incredible benefits of cooking in earthen pots and why they are eligible to get a place in your kitchen.
In this blog, we list 10 benefits of clay pots:
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Benefits of cooking in clay pots
1. Maintains nutrients for a healthy meal
One of the major benefits of cooking in clay pots is that the nutritional value of your food maintains. Earthenware is slowly and evenly cooked than metal or non-stick pots and stored in the required vitamins and minerals in it. The soil can lead to the steam, which can survive the natural properties of your vegetables, meat and grains and cook it perfectly. That means you are not just eating delicious food – you are nourishing your body with every bite.
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2. Alkaline balance for good digestion
The clay is naturally alkaline and when it interacts with acidic substances such as tomatoes or citrus, it helps to deactivate their acidity. This produces a balanced PH level in your meal, which can calm your stomach and improve digestion. If you often experience stomach, acidity or indigestion, cooking in a soil pot can be a mild solution you are looking for. And it can be a great option.
3. Are not harmful chemicals or toxins
Non-stick cookware often contains chemicals like PFOA and PTFE, which can release toxic smoke when heated. On the other hand, earthenware is 5% of natural and free of harmful chemicals. They are made of pure soil, making it a safe and toxic option to make your meal. Moreover, they do not add metals or chemicals in your food, which ensures that what you are eating is pure as it is determined by nature. And your food was interesting.
4. Increased taste and aroma
When we ask how food tastes when the food is cooked in the soil, we ask ourselves a question that is something magic is something new. Porous substances absorb moisture and gradually cause evaporation, fills your foods rich, deep taste. Even though you are making curry leaves or simple rice dishes, earthenware enhances the natural taste and aroma of your ingredients. It is like a secret ingredient that makes every meal unforgettable.
5. Environmental and eternal
In the age where eternalness is more important than usual, earthenware is a victory for the planet. They are made of natural substances, biographical, and they need minimal energy to produce. Like artificial cooking pots, clay utensils do not contribute to environmental pollution. By choosing earthenware, you not only invest in your health, but you also realize that you are consciously choosing to protect the earth. & you learn How to make a clay pots at home and get benifits of coocking in clay pots for your health.
6.Low oil
If you want to cook your food at least in oil, earthenware is perfect for you. You can cook all your food in just one tablespoon of oil and make it healthy as usual. The cooking process of earthen pots is slow and its heat resistant feature maintains the natural oil in the food. Earthenware is also porous that helps to get moisture and heat out of food.
7. Adds the required minerals to your diet
Earthen pots have plenty of minerals such as calcium, phosphorus, iron and magnesium. When you cook in it, these minerals slowly pour in your food, which increases additional nutrition. This is especially beneficial for those who lack minerals or naturally improve their overall health. And the food in the clay pot is beneficial.
8. Aesthetic attraction for your kitchen
Don’t forget the visible attraction of the clay pots! Their clay, rural look adds to your kitchen and dining table. And creates a happy atmosphere. Giving a direct meal in the soil pot seems like a delicious experience. As much as it is a banquet for the eyes, it is also a favorite for the tongue.
9. Adds you to the tradition
Cooking in clay pots is not just a cooking method – it is a connection to your roots. For centuries, cultures around the world have used clay pots to produce nutritious, nutritious meals. By accepting this tradition, you are not just honoring the past.
10. Keeps food warm for longer
Clay pots have excellent heat retention properties, meaning your food stays warm for a long time even after you take it off the stove. This is especially useful for family meals or gatherings where you want to serve hot, fresh food without having to reheat it. Plus, the slow cooling process helps preserve the texture and flavor of your dishes.
How to start cooking in a clay pot
If you are ready to experience the healthy benefits of cooking in the clay pot, here are some tips to start:
- Spice your pot: Before using a new soil pot, soak it in water for a few hours and boil milk or rice water. It strengthens the pot and prevents from being broken.
- Cook on low heat: Soil pots work great in a slow, gentle cooking. Avoid excessive heat to prevent damage.
- Avoid sudden changes in temperature: Do not put a hot clay pot directly on the surface, as it can be broken.
conclusion
Benefits of Cooking in a clay pots is not just a trend – this is a lifestyle option that promotes health, sustainability and recipes excellence. Benefits of Cooking in a clay pots are truly remarkable, from maintaining nutrients to taste and supporting digestion.Accept cooking in the soil pot and find a healthy, tasty way to enjoy your meal. After all, good food is the foundation of good life – and clay pots make it even better. And in ecoclay creations you have earthenware and experience new experiences in your kitchen and make your health well.